The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
HRV, Weighted Vests, The Importance of Stress Resilence | Ep 622
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer three questions: HRV, Weighted Vests, The Importance of Stress Resilience
First, I break down HRV in real terms: what it is, why it matters, and how it should actually guide your decisions. Then I share my honest take on using weighted vests and wrap up with a powerful lesson from a client who’s crushing her fat loss phase without being perfect. Her story shows how building stress resilience helps you stop spiraling and finally make lasting progress.
If you’ve ever felt like your fat loss stalls after one “off” meal or your body freaks out under pressure, this episode is for you!
Let’s talk about:
- Introduction
- HRV & What it really means
- Weighted Vests
- Importance of Stress Resilience
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