The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more with Dr. Mike T. Nelson | Ep 623
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Dr. Mike T. Nelson to talk about Cardio For Lifters, Physiologic Flexibility & Stress Resilience, D9 Caffeine and more.
We cover how much cardio you really need if your goal is muscle, ways to improve VO2 max without burning out, how to train around big life stressors, and Dr. Mike’s concept of “Physiologic Flexibility” for building long-term resilience.
This is a very informative episode, so don’t miss out!
Let’s talk about:
- Dr Mike T. Nelson
- Aerobic training
- Cardio for lifters
- D9 Caffeine
- Physiologic Flexibility
- Stress Resilience
- Heat adaptations
- Cold exposure
Dr. Mike’s Newslettter: https://miketnelson.com/
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