The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
How To Get Your Body To Handle Carbs Better | Ep 630
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How To Get Your Body To Handle Carbs Better.
We walk through what really impacts your carb tolerance: muscle mass, stress, movement, body fat percentage, and even sleep quality. I also cover when it makes sense to go lower carb for a period of time, how to time carbs smarter, and what actually helps your metabolism become more efficient.
If you’ve been feeling like carbs “just don’t work for you,” this episode for you!
Let’s talk about:
- Introduction
- Why carbs aren’t the problem
- Carb Framework
- How to improve your carbohydrate metabolism
- Takeaways
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