The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
How To Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep | Ep 631
Welcome to the Mind Muscle Connection Podcast!
In this episode, I walk through How to Know When To End Fat Loss, Tracking Biofeedback, Nutrition Around Sleep
I share what I’ve personally been experiencing in my own cut, including hunger signals, lifestyle trade-offs, and performance changes. Then I give you a clear framework to assess whether it makes sense to keep pushing or shift out of a deficit. Plus, we talk about nighttime eating, protein before bed, and why biofeedback matters more than most people think.
If you’ve been second-guessing your results or wondering if your body just isn’t responding anymore, this is a must listen!
Let’s talk about:
- Introduction
- How to decide when to cut
- Is it bad to eat before bed
- What is Biofeedback and why it matters
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