The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
How Luke Took His Training/Results To The Next Level | Ep 638
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The Next Level
Luke shared his journey, what he’s learned along the way, and how coaching has shaped his progress. Plus, we dive into the challenges many people face with consistency and the mindset shifts that make training and nutrition more sustainable.
If you’ve struggled with staying consistent, wondered if coaching is right for you, or just want practical takeaways for building lasting results, this episode is one you’ll want to hear!
Let’s talk about:
00:47 Luke Madsen
05:44 Consistency and long-term perspective
12:27 Jeff’s training background
16:00 Luke’s reason for connecting with Jeff
22:43 Luke on what he’d change about his journey
25:51 Sleep and recovery
31:03 Luke’s progress
44:18 Training and nutrition
51:36 Luke’s advice
54:58 Where to find Luke
Luke Madsen's Instagram:
https://www.instagram.com/fitfathercode/
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a