The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639
Welcome to the Mind Muscle Connection Podcast!
In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With Clients
I share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey.
If you’ve ever wondered what and when to eat before training or if fasted workouts are actually okay, this episode will give you practical clarity.
Let’s talk about:
- Introduction
- Pre-Workout Nutrition
- Lifting
- Cardio
- Hockey
- Additional thoughts & research
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Body Recomp Checklist 2.0: HERE