The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to Focus on Returning From Injury For Max Gains, Fasting All Day Issues
I cover what to focus on when coming back from an injury so you can rebuild strength and body composition without overdoing it, break down how to balance cardio with fat loss goals, what tradeoffs to expect in performance, and why eating all your calories late at night can backfire.
If you’ve been navigating an injury, struggling to pair fat loss with training, or experimenting with fasting, this episode will give you practical strategies you can use right away!
Let’s talk about:
- Introduction
- What to focus on returning from injury
- Cardio during fat loss
- Fasting all day issues
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