The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+ | Ep 646
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into Stubborn Fat Loss Troubleshooting (Without Dropping Calories Further) For Those 30+. We all know the basics… eat less, move more but what happens when you’re already lifting, tracking, and putting in the work, and the scale still won’t budge?
I share seven strategies to break through fat loss plateaus beyond just cutting calories. From dialing in food logging and meal timing to adding structured cardio, managing stress, and paying attention to gut health, these tactics will help make your deficit more effective and sustainable.
If you’ve been putting in the effort but feel like you’re spinning your wheels, this episode is packed with practical solutions you can start applying right away
Let’s talk about:
- Introduction
- Troubleshooting stubborn fat loss
- Energy balance
- Adherence & food logging
- Adding structured cardio
- More movement / NEAT
- Stress load management
- Meal timing
- Strategic maintenance days
- Gut health
- Food quality & micronutrients
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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE