The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Robustness, Anti Fragility, Breath Training, Nasal Breathing and more with Rob Wilson | Ep 647
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Rob Wilson to talk about Robustness, Anti Fragility, Breath Training, Nasal Breathing. Rob is a human performance specialist with over 20 years of experience working across manual therapy, coaching, and stress management and the author of Check Engine Light.
We get into performance coaching for Navy SEALs and elite athletes, what stress management really means beyond the buzzword, and why building robustness and resilience is key for both health and performance. Rob also shares how breathwork can be applied in real-world training and recovery, along with practical tips to help you get started.
If you’ve ever wondered how to better manage stress, improve performance, and get more out of your training and recovery, this conversation is a must-listen.
Let’s talk about:
- Introduction to Rob Wilson
- Stress management vs. load management
- Robustness, resilience, and antifragility
- Breathwork basics & poor breathing
- Nasal breathing
- Tips to start breath training
- Where to find Rob
Follow Rob Wilson on Instagram:
https://www.instagram.com/thecheckenginelight/
Breathing Articles
https://simplifaster.com/articles/author/robwilson/
Book
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a