The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why Performance + Inputs Matter More Than the Scale (Performance Recomp Method Now Open) | Ep 648
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I dive into Why Performance + Inputs Matter More Than The Scale (Performance Recomp Method Now Open)
I share why obsessing over every calorie or daily scale change keeps you spinning your wheels, and what to focus on instead: performance in the gym, recovery, fueling properly, managing stress, and consistency with movement. These are the inputs that actually drive long-term results, not micromanaging numbers that fluctuate day to day.
If you’ve been stuck despite training hard or dieting strictly, this episode is for you!
Let’s talk about:
- Introduction
- Adding protein too early in the day
- Underfueling & poor training performance
- Inputs that actually drive progress
- Performance Recomp Method Enrollment Announcement
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: HERE