The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why Just Working Harder Stops Working After 30 | Ep 649
Welcome to the Mind Muscle Connection Podcast!
You’re doing everything right… tracking macros, lifting consistently, even pushing harder when progress stalls. But at a certain point, it stops working. In this episode, I break down Why Working Harder Stops Working After 30 and what to do instead.
I share three big reasons you’re not seeing results despite your effort, plus three overlooked factors most people skip. From circadian rhythm to step count to stress load, I walk you through what actually needs to shift when your body no longer responds the way it used to.
If you’ve been stuck spinning your wheels and wondering why your plan isn’t paying off, this episode is a must listen.
Let’s talk about:
- Introduction
- Why you’re stuck despite consistency
- Hidden reasons
- Final takeaways
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