The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Q&A – Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won’t Let You Diet, and More | Ep 652
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I cover Calorie Deficit Misconceptions, Building During Pregnancy, When Your Coach Won’t Let You Diet, and More
I talk through pregnancy training goals, the benefits of athletic-style movement, what it means to not feel hunger in a deficit, and why some coaches are too rigid about staying in a surplus. This one’s packed with perspective for anyone feeling confused by conflicting fitness advice so be sure to tune in!
Let’s talk about:
- Introduction
- Building during pregnancy
- Hunger during deficit
- Calorie deficit misconceptions
- When your coach won’t let you diet
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