The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Volume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Daniel Plotkin, a PhD candidate and researcher at Auburn University, to talk about Frequency, Fatigue, and Lengthened Partial.
We cover how hypertrophy studies get misread online, what the lengthened position really offers, and how to make machine-based training more effective. Daniel also shares where most people go wrong with volume, fatigue management, and why simple training often works best.
If you’ve ever tried to follow the latest hypertrophy trend and ended up more confused than before, this is the episode to listen to.
Let’s talk about:
- Introduction to Daniel Plotkin
- Daniel’s research study on Lengthened Partials
- MRI vs Ultrasound in Hypertrophy
- Understanding and applying lengthened position training
- Fatigue
- Frequency
- What limits muscle growth long term?
- Where to find Daniel
Follow Daniel Plotkin on Instagram:
https://www.instagram.com/danielplotkin/
Follow me on Instagram for more information and education: jeffhoehn_
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