The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why High-Volume Training Still Works for Hypertrophy - Steve Hall | Ep 656
Welcome to the Mind Muscle Connection Podcast!
In this episode, I bring back Steve Hall to talk through Why High-Volume Training Still Works for Hypertrophy .
We cover Steve’s post-show phase, why he’s sticking with higher volume right now, and how he’s adapting intensity and frequency across muscle groups. We also get into managing fatigue, how blood work factors in, when to use deloads, and how to structure longer mesocycles without burning out.
If you’ve been wondering how to adjust your training when you’re no longer a beginner or how to make higher volume actually productive, this episode is a must listen.
Let’s talk about:
- Update on Steve Hall
- Mindset shift with age
- Genetics
- Blood work
- Importance of flexibility
- High volume approach & Frequency changes
- Deloads
- Mesocycle
- Where to find Steve
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