The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Over 30? You Need To Track This Number | Ep 661
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down Over 30? You Need To Track This Number
I dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time.
If you’ve been training consistently but still feel off, or want a simple way to gauge recovery and health, this episode is a must-listen.
Let’s talk about:
- Introduction
- Resting heart rate
- Reasons why you should track
- How to lower your resting heart rate
- What number to aim for
- Final takeaways
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