The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Lisa is eating MORE calories… weighs MORE on the scale… but has her BEST body composition yet — in her 50s. | Ep 669
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on the scale but has her BEST body composition yet - in her 50s
We cover the biggest mistakes I see women in their 40s and 50s make when it comes to nutrition, training, and recovery especially if they’ve been stuck at low calories for years. I also break down the impact of hormonal shifts, nutrient needs, and how we used periodization and calorie cycling to support Lisa’s results without tanking her energy or metabolism.
This is a very interesting episode, so be sure to tune in!
Let’s talk about:
- Introduction
- Why lower calories stop working after 40
- Hormonal changes, menopause, and circadian sensitivity
- Nutrient deficiency
- Gut health
- What happens if you don’t address these things
- What we did with Lisa
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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a