The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
7 Biofeedback Markers I Use With Clients to Lose Fat and Build Muscle | Ep 672
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscle. You’ll hear why “how you feel” matters more than what the scale says, and how to start paying closer attention to your internal markers instead of just chasing numbers.
I cover the most important feedback markers I track with clients every week and why these markers give us better insight into what’s actually working and where things may be going off-track. Don’t miss out on this insightful episode!
Let’s talk about:
- Introduction
- Why most programs overlook how you feel
- What Biofeedback Markers to Track
- Subjective vs Objective Data
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE