The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Q&A - Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long In Fat Loss and more| Ep 676
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I’m diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat Loss and more.
I break down how long someone should realistically stay in a fat loss phase (especially if they have more to lose), when to take a break, how aggressive is too aggressive when dieting for women, and whether dumbbell or barbell RDLs are “better.” I also share a bit about why I’m switching back to four days of lifting and what’s changed in my own training priorities lately.
If you’ve been second-guessing your fat loss timeline or wondering if you need to push harder or pull back, this episode is worth a listen!
Let’s talk about:
- Fat loss duration for higher body fat
- How to know when to take diet break
- How aggressive should fat loss be for women?
- Barbell, Dumbbell or RDL
- 4 days of lifting
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