The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy and Stressed)
I share the exact strategies I use with clients to help them feel good and not just survive the holidays, but come out of them feeling better. Plus, I break down what really matters during this time of year: strength training, cardio, smart movement, hydration, sleep, meal timing, alcohol moderation, and managing stress.
If you’ve ever rolled into this season feeling like you’re starting from zero again, this episode is a must listen!
Let’s talk about:
- Introduction
- Why focusing on how you feel matters
- Lifting weights
- Cardio
- Stay active
- Staying hydrated
- Circadian health
- Stress management
- Nutrient-dense foods
- Meal timing
- Alcohol
- Foundational supplements
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a