The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
2025 Fitness Lessons/Learnings | Ep 696
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share my 2025 Fitness Lessons/Learnings
I talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I’m doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever.
If you’re in a season of transition, or just looking to make smarter choices that align with your current capacity, this episode might give you a few insights to take with you too.
Let’s talk about:
- Introduction
- 2025 Fitness Lessons/Learnings
- Importance of recovery and sleep
- Impact of mental load on recovery
- Personal habits to improve
- Burnout and business messaging
- Circadian rhythm
- Fat loss is subconscious
- Resilience > perfection
- Breathwork
- Stress
- Surplus
- Most important marker
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE