The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
How My Fitness Changed Since Becoming a Father (Guest Appearance on The FIT FATHER CODE) | Ep 695
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m sharing a recent conversation from when I was a guest on the Fit Father Project Podcast to talk about How My Fitness Has Changed Since Becoming a Father
I sat down with Luke for a real conversation on what life’s been like since becoming a dad and how that’s impacted my training, my routine, and my mindset. This episode is part personal reflection, part practical strategies, and all about navigating this season with intention. We talk about how being a dad shifts your priorities, how to stay consistent with training even when sleep is trash, and how to work around imperfect workout times without losing progress.
If you’re a father trying to balance fitness with family and work, I think you’ll really relate to this one.
Let’s talk about:
- Fit Father Code Podcast
- Introduction to Jeff Hoehn
- Science-Based vs. Bro-Science in Training
- Impact of fatherhood
- Jeff’s training
- Sleep deprivation and recovery
- Not having a perfect workout time
- Being okay with less than max results
- Jeff’s priority list
- Where to find Jeff
Follow me on Instagram for more information and education: @jeffhoehn_
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