The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Gut Health 101 For Body Comp | Ep 697
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into Gut Health 101 for Body Comp
You’ll learn how gut issues can silently affect things like appetite, cravings, fatigue, recovery, and nutrient absorption. I’ll walk you through signs your gut might be off, what good gut health looks like, and the practical lifestyle shifts you can start making today before going down the rabbit hole of testing and supplements.
This is based not only on what I see in clients, but what I’ve worked through personally as well. Don’t miss out on this episode!
Let’s talk about:
- Introduction
- Why gut health matters
- Gut & mental health connection
- Common gut issues
- What impacts gut health
- Symptoms
- Moderate gut health
- Poor gut health
- Stress
- What you can do to improve gut health
- Supplements
- Reverse dieting
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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a