The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Review of New Dietary Guidelines + My Foundational Nutrition Habits | Ep 700
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Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I take a deep dive into Review of New Dietary Guidelines + My Foundational Nutrition Habits.
I talk about the emphasis on real food, protein, sugar, dairy, saturated fat, and processed foods along with what the guidelines don’t mention, like lifestyle habits, exercise, stress, and behavioral skills that are essential to long-term success. I also share my personal foundational nutrition habits that go beyond what’s written in official documents.
If you’ve ever felt confused or overwhelmed by nutrition rules, this episode is a must-listen!
Let’s talk about:
- Introduction
- Dietary guidelines
- Protein prioritization
- Dairy
- Gut health
- Vegetables and fruits intake
- Healthy fats & saturated fats
- Fiber
- Avoid highly processed food
- Natural vs processed foods
- Foundational nutrition habits
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