The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why Some People Gain Less Fat on 1,000 Extra Calories | Ep 702
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra Calories
We’ll dive into the science of NEAT (non-exercise activity thermogenesis), how your body subconsciously responds to a surplus, and the five key takeaways that can guide how you approach bulking. I also share practical strategies for controlling fat gain and maximizing muscle growth.
This episode is a must-listen so be sure to tune in!
Let’s talk about:
- Introduction
- Study Overview: 1,000-Calorie surplus and fat gain differences
- Genetics, Metabolism & NEAT Response
- Takeaway #1 Energy balance is highly individual
- Takeaway #2 Start with slower calorie increases
- Takeaway #3 They didn’t lift
- Takeaway #4 Lifestyle factors
- Takeaway #5 You can influence NEAT
- Calorie surplus practical applications
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE