The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Post Workout Nutrition, The Framework I Use With Clients | Ep 705
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With Clients
I walk through the ideal post-training protein window, what types of carbs and fats to eat (or avoid), and how different training styles and schedules can shift your approach. I also cover digestion, gut health, and real-life examples from my own training and clients.
If you’ve been putting in the work but still feel stuck or if you’re just guessing when it comes to post-workout meals, this episode is worth a listen.
Let’s talk about:
- Introduction
- Post workout nutrition
- Framework I Use With Clients
- Who should focus on this the most
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