The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
45% of Active Women May Be Underfueled. Here’s the Real Fix | Ep 714
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m diving into 45% of Active Women May Be Underfueled. Here’s the Real Fix
I talk through the real reasons so many active women feel run-down, struggle with performance, or can’t seem to recover even when calories look okay on paper. We cover how stress, micronutrient gaps, lifestyle load, and poor recovery habits can all play a role. And I share how I coach women through this without defaulting to “just eat more.”
This is a very insightful episode, so be sure to tune in!
Let’s talk about:
- Introduction
- Study on 109 women
- Being active increases underfueling risk
- Low Energy Availability (LEA)
- Signs you may be underfueled or under too much stress
- Symptoms to look for
- What to do about it
- Common micronutrient gaps in women
- Final takeaways
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE