The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
What Losing 160+ Pounds Taught Him About Health w. Garret Query | Ep 731
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Welcome to the Mind Muscle Connection Podcast!
In today’s episode, Garrett Creary joins me to share his full transformation story, What Losing 160+ pounds taught him about health. This one goes way beyond weight loss and gets into what actually happens after the transformation.
We get into his experience with gastric bypass, the rapid weight loss that followed, and the long-term consequences that came with it, including hormone issues, gut health challenges, and burnout from lifestyle habits. Garrett also shares how identity, environment, and daily habits played a bigger role than any single diet or protocol.
If you want to understand what real, sustainable change looks like and what can go wrong when you skip the deeper work, this episode is a must listen.
Let’s talk about:
- Introduction
- Garrett Creary
- Getting Into Coaching + Functional Health
- Obesity
- Initial Weight Loss Attempt
- Eating Patterns and Extreme Calorie Intake
- Hunger, Food Noise, and Appetite Dysregulation
- Calorie Awareness and Small Changes
- Gastric Bypass
- Sleep, Stress, and Health Decline
- Root Cause vs Band-Aid (TRT)
- Current Training + Lifestyle Shift
- Where to Find Garrett
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https://www.instagram.com/jeffhoehn_/?hl=en
How You Can Work With Me?: https://jhhealth.net/workwithme/
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