The Mind Muscle Connection

Fat Loss Habits, Hunger, Optimal Body Fat Range and much more w/ Brandon DaCruz | Ep 737

• Jeff Hoehn

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Welcome to the Mind Muscle Connection Podcast!

This episode is a collab episode with  with Brandon DeCruz, and you can also find this one over on his podcast, Chasing Clarity. Brandon is a long-time coach with a full roster of clients, strong research background, and someone who stays deep in the education side of this space. We talk about Fat Loss Habits, Hunger, Optimal Body Fat Range and much more

We get into training and lifestyle updates, the phases we are both currently in, and how cognitive load can impact performance in the gym. We also break down body fat ranges, how to approach building phases, and the habits that actually set you up for a successful fat loss phase. On top of that, we cover hunger, eating behavior, and what is really going on with scale weight fluctuations.

If you want to clean up your approach to training, fat loss, and overall structure without overcomplicating things, this episode is for you!

Let’s talk about:

  • Introduction
  • Brandon’s podcast
  • Jeff’s training & lifestyle update
  • Sleep
  • Brandon’s current phase
  • Mental fatigue
  • Body fat
  • Fat loss habits
  • Hunger
  • Kevin Hall’s study
  • Non-training health routines
  • Sensory deprivation tank
  • Factors that influence scale weight fluctuations
  • Training loads in new phase
  • Overtraining
  • Where to find Brandon


Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform