The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Can You Lose Fat At Maintenance? | Ep 742
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Welcome to the Mind Muscle Connection Podcast!
A new study on body recomposition sparked a big conversation around maintenance calories, fat loss, and muscle gain. So in today’s episode, I break down what the study actually showed, where the conclusions may be getting overhyped, and why context matters when talking about body recomp.
I also explain why estimated maintenance calories are rarely exact, how body recomp actually works in the real world, why training intensity matters so much, and why people can still lose fat while their scale weight barely changes. So if you’ve been trying to build muscle while losing fat, feel stuck obsessing over calorie numbers, or want a more practical understanding of body recomp, this episode is a must-listen.
Let’s talk about:
- Introduction
- New study
- Takeaway from the study
- How Researchers Estimated Maintenance Calories
- Why Body Weight Staying Stable Can Still Mean Fat Loss
- How Deficit Size Impacts Fat Loss
- Building Muscle in a Deficit
- Nutrition Periodization
- You Cannot Recomp Forever
- Why Exercise Creates Unique Body Comp Effects
- Overfocusing on Calories
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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a