The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Why You Should Run a Fat Loss Diet Every So Often + How Long a Fat Loss Phase Should Be | Ep 754
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Welcome to the Mind Muscle Connection Podcast!
Most people think the only reason to get into a calorie deficit is to lose body fat, but there can be benefits beyond just getting leaner. In this episode, I break down five reasons why spending time in a fat loss phase every so often can be valuable, including metabolic health, hunger management, nutrition habits, and long-term body composition.
I also discuss how often fat loss phases may make sense, when smaller energy stressors can be useful, what determines how long a fat loss phase should last, and the signs it may be time to return to maintenance calories.
So if you’re not sure how often you should run a fat loss phase, this episode is a must listen.
Let's talk about:
- Why You Should Run a Fat Loss Phase Every So Often
- Fat Loss, Health & Body Composition
- Metabolic Health & Metabolic Flexibility
- Learning Hunger Management
- A Psychological Reset
- Building Physiological Resilience
- Small Energy Stressors vs Full Fat Loss Phases
- How Often Should You Run a Fat Loss Phase?
- How Long Should a Fat Loss Phase Last?
- Signs It's Time to End a Fat Loss Phase
- Final Takeaways
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