The Mind Muscle Connection
The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!
The Mind Muscle Connection
Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-His background.
-What his training is like.
-Junk volume for muscle hypertrophy.
-How to avoid doing junk volume.
-How to choose a rep range for building muscle.
-Most overrated aspect of choosing rep ranges.
Where to find Jordan:
Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness