
Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
Find Sez's weekly private podcast on Substack.
Podcasting since 2020 • 98 episodes
Sez Kristiansen
Latest Episodes
The Summer Storm - Unburdening Resistance, A Poem
This poem explores how our resistance to life can leave us feeling disembodied. Though nothing can exist outside of presence, we suffer deeply in our attempts to escape what is here.With a short reflection, gentle music, and subtle soun...
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Season 3
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Episode 9
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3:48

An Ode To Idleness - Permission To Pause
This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how presence asks nothing of us but attention. ...
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Season 3
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Episode 7
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3:45

The Moon Speaks In Oneness - A Poetic Reflection On Interbeing
// A Spotify Exclusive //This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, ...
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Season 3
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Episode 8
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3:33

Whole Minded - Returning To Undivided Presence
Sometimes, we need to use a different word in order to let Grace in. In this meditation, I explore 'presence' as another name for Self, Oneness, and Reality—so we can deepen our somatic experience of the undivided now. Whether you're seeking pe...
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Season 3
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Episode 6
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23:11

The Tree That Forgot Itself: A Guided Journey Into Truth
This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, h...
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Season 3
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Episode 5
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24:20
