
Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
Find Sez's weekly private podcast on Substack.
Podcasting since 2020 • 100 episodes
Sez Kristiansen
Latest Episodes
Daily Remembrances - The House Of Being
These daily remembrances are invitations to return to what has never left: your own aliveness. Each affirmation is a thread weaving you back into the house of being—the body, the breath, the quiet intelligence that holds everything as it is. He...
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Season 3
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Episode 11
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14:02

The House Of Being - True Embodiment
Step into the oldest home you will ever know—your body. This meditation invites you to leave outside the door everything you think embodiment means and enter the living presence of what already is. So often we believe we need to feel a certain ...
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Season 3
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Episode 10
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21:59

The Summer Storm - Unburdening Resistance, A Poem
This poem explores how our resistance to life can leave us feeling disembodied. Though nothing can exist outside of presence, we suffer deeply in our attempts to escape what is here.With a short reflection, gentle music, and subtle soun...
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Season 3
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Episode 9
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3:48

An Ode To Idleness - Permission To Pause
This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how presence asks nothing of us but attention. ...
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Season 3
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Episode 7
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3:45

The Moon Speaks In Oneness - A Poetic Reflection On Interbeing
// A Spotify Exclusive //This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, ...
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Season 3
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Episode 8
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3:33
