Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
Find Sez's weekly private podcast on Substack.
Podcasting since 2020 • 104 episodes
Sez Kristiansen
Latest Episodes
A Prayer For The Ordinary - A Poem In Praise Of The Mundane
How do we fall in love with the unextraordinary?By remembering that it is already exquisite in its plainest form. We have been created at the perfect distance—not so close that there is nothing, not so far that there is nothing—to experienc...
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Season 3
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Episode 15
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2:53
The Holding - A Poem About Our Interdependent Nature
(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so mu...
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Season 3
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Episode 14
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2:42
Safety Without Separation - The Wild Intimacy Of True Refuge
Imagine meeting your last breath, and feeling utterly, truly safe...This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselves from our emotions. It guides you out...
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Season 3
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Episode 13
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18:19
The Oldest Home - Embodiment & Belonging
Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, wher...
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Season 3
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Episode 12
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8:40
Daily Remembrances - The House Of Being
These daily remembrances are invitations to return to what has never left: your own aliveness. Each affirmation is a thread weaving you back into the house of being—the body, the breath, the quiet intelligence that holds everything as it is. He...
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Season 3
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Episode 11
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14:02