Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
Find Sez's weekly private podcast on Substack.
Episodes
106 episodes
The World Is Your Skin - Familiarity For Fear & Overwhelm
This is a 9-minute talk about how we hallucinate our separation from the world, which causes an immense amount of fear and sorrow, and then a 4-minute lyrical poem that reminds us that every experience is a deeply intimate and familiar experien...
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Season 3
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Episode 17
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13:38
The Body Collides - A Poem For Uncertainty
I woke this morning and felt that familiar pull down the 'dark, dank well' of thought. It's a place I know, a place that has no surprises. But then I looked outside and realized I had never been this exact age before, nor had the magpie ever sa...
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Season 3
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Episode 16
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2:37
A Prayer For The Ordinary - A Poem In Praise Of The Mundane
How do we fall in love with the unextraordinary?By remembering that it is already exquisite in its plainest form. We have been created at the perfect distance—not so close that there is nothing, not so far that there is nothing—to experienc...
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Season 3
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Episode 15
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2:53
The Holding - A Poem About Our Interdependent Nature
(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so mu...
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Season 3
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Episode 14
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2:42
Safety Without Separation - The Wild Intimacy Of True Refuge
Imagine meeting your last breath, and feeling utterly, truly safe...This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselves from our emotions. It guides you out...
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Season 3
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Episode 13
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18:19
The Oldest Home - Embodiment & Belonging
Many spiritual teachings show us that form is empty—but few guide us to see that emptiness itself is form, alive and breathing through the body. This meditation invites a full return: after glimpsing the formless, we come home to the body, wher...
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Season 3
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Episode 12
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8:40
Daily Remembrances - The House Of Being
These daily remembrances are invitations to return to what has never left: your own aliveness. Each affirmation is a thread weaving you back into the house of being—the body, the breath, the quiet intelligence that holds everything as it is. He...
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Season 3
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Episode 11
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14:02
The House Of Being - True Embodiment
Step into the oldest home you will ever know—your body. This meditation invites you to leave outside the door everything you think embodiment means and enter the living presence of what already is. So often we believe we need to feel a certain ...
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Season 3
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Episode 10
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21:59
The Summer Storm - Unburdening Resistance, A Poem
This poem explores how our resistance to life can leave us feeling disembodied. Though nothing can exist outside of presence, we suffer deeply in our attempts to escape what is here.With a short reflection, gentle music, and subtle soun...
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Season 3
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Episode 9
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3:48
An Ode To Idleness - Permission To Pause
This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how presence asks nothing of us but attention. ...
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Season 3
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Episode 7
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3:45
The Moon Speaks In Oneness - A Poetic Reflection On Interbeing
// A Spotify Exclusive //This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, ...
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Season 3
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Episode 8
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3:33
Whole Minded - Returning To Undivided Presence
Sometimes, we need to use a different word in order to let Grace in. In this meditation, I explore 'presence' as another name for Self, Oneness, and Reality—so we can deepen our somatic experience of the undivided now. Whether you're seeking pe...
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Season 3
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Episode 6
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23:11
The Tree That Forgot Itself: A Guided Journey Into Truth
This immersive meditation uses the metaphor of a tree to guide us through the illusion of separation and the quiet journey back to our true nature. Through poetic reflection and direct felt experience, we explore how thought becomes identity, h...
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Season 3
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Episode 5
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24:20
Daily Remembrances For Wholeness - What Remains Of Us?
This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrende...
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Season 3
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Episode 4
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8:22
I Am Nature - A Poem Exploring Who We Are
In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poetic language with grounded presence, this poem explores what it means to bel...
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Season 3
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Episode 3
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3:12
Self As Earth - Returning To Our Shared Being
In this poetic, guided meditation, we explore the illusion of a separate, exalted "higher self" and instead uncover the wholeness that has always been here—woven into our being, inseparable from life itself. Through guided reflection and deep p...
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Season 3
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Episode 2
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29:12
W(hole)ness - returning home to our essential self through the void of deficiency.
A new 7-part guided mediation course is now available on both:Insight Timerand
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Season 3
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Episode 1
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4:05
Remembering Wholeness - Words To Walk Yourself Home
Delve into this poetic meditation and let its resonance awaken the depths of your being. Each word is crafted to echo in the quiet spaces of your soul, uncovering truths that gently whisper to your knowingness - that you are ok, you are eno...
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13:23
Rise & Receive - Experiencing Intimacy, Support, And Ease
This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into...
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Season 2
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Episode 20
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16:04
The Unbound Self - Unravelling Lack from it's Mental Narrative
Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of ...
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Season 2
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Episode 19
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47:00
This year in one word - and how to remember your indivisible wholeness
This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forwa...
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Season 2
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Episode 18
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7:25
Wild Mind - Returning To Our Essential Nature
Blending psychology, wilderness, and non-duality to take you on a meditative journey into the heart of your self-less being. The colonized mind pollutes our ability to recognize our essential nature by creating a protective small self that reli...
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Season 2
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Episode 17
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39:53
The Wild & The Whole Self - A Somatic Experience
Read, watch & listen to this monthly newsletter here on SUBSTACK.________This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, w...
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Season 2
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Episode 16
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12:54
Remembering Wild - A compilation of soulful messages
Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on
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Season 2
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Episode 15
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5:18