Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
Find Sez's weekly private podcast on Substack.
Episodes
87 episodes
Safety Without Separation - The Wild Intimacy Of True Refuge
Imagine meeting your last breath, and feeling utterly, truly safe...This meditation explores the difference between conceptual safety and the felt safety that arises when we stop separating ourselves from our emotions. It guides you out...
Daily Remembrances For Wholeness - What Remains Of Us?
This track is a daily invitation to return—to yourself, to presence, to the unshakable truth that you are already whole. It is a reminder that nothing in life needs to be fixed or figured out for you to belong to it completely. Through surrende...
The Holding - A Poem About Our Interdependent Nature
(Please note that these poems and meditations are released 3 weeks after they have been published on Insight Timer Premium. To receive them quicker, you are welcome to listen there. Thanks so mu...
An Ode To Idleness - Permission To Pause
This piece is a gentle ode to idleness—a meditation on the quiet, miraculous fullness found in simply sitting, watching, and being. With the sea as a companion and the sky as a witness, we explore how presence asks nothing of us but attention. ...
The Moon Speaks In Oneness - A Poetic Reflection On Interbeing
// A Spotify Exclusive //This poem is a quiet ode to the cosmic woven into the domestic — how even the simplest gestures can become sacred when seen through the eyes of wonder. It’s a reminder that we are not separate from the universe, ...
I Am Nature - A Poem Exploring Who We Are
In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poetic language with grounded presence, this poem explores what it means to bel...
W(hole)ness - returning home to our essential self through the void of deficiency.
A new 7-part guided mediation course is now available on both:Insight Timerand
This year in one word - and how to remember your indivisible wholeness
This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forwa...
Remembering Wild - A compilation of soulful messages
Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on
The purpose of pain is to make it purposeless - (Week 2 of The Surrender Series)
From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK.A short talk and poem t...
The Well Within - Finding the answers you seek within yourself
A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift betwe...
The Cave of Trauma - Symbolic Story for Emotional Healing
Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve...
YOU are a safe space to dwell
Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect...
Shadows & Bends - Poetry
Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HEREAre we friends ...
Self-improvement vs. Healing - a guided meditation
Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating b...
Remembering our wild connection
Read & Listen to Sez' weekly newsletter here:SEZ ON SUBSTACKAllow earth to yawn open and devour you whole or salt to carry your body across its foamy sho...
Daring to be whole - Wxman's Day Celebration
Daring to be whole. Daring to be here. That is all.Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin BleuMeditations, poetry & wild remedies for the soul can be found here:
All Hearts have a purpose right now
It’s an old paradigm to try and cure suffering with suffering. This we all know. On both an individual level and a global one.So if you are feeling fear right now, that’s so ok - but an exasperated sense of it might not be serving you, y...
How to inhabit your bones
'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settl...
The Immortality of our Words - How we can use our voice to touch people centuries from now
We have all been touched by the words, acts. and art of those who have long passed. But something we might not have thought about is what we can do *right now* to benefit the life of someone we will never meet. Social media is immortalizing our...
Remembering Wild - A soul-plan for returning to one's own
The New Private Podcast can be found here - Sez on Substack___This is the exclusive first episode of Remembering Wild....
Authentic Living - Your wound is wild place
Our greatest regret in life is most likely going to be that we never made our lives our own: that we lived according to what others expected of us and never walked off into the wild unknown to find what authenticity tasted like....