Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
https://sezkristiansen.substack.com/
Episodes
92 episodes
I Am Nature - A Poem Exploring Who We Are
In this soundscape laced with gentle words, you’ll be guided into a reflective and sensory-rich journey through the natural world and your place within it. Blending poetic language with grounded presence, this poem explores what it means to bel...
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Season 3
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Episode 3
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3:12
Self As Earth - Returning To Our Shared Being
In this poetic, guided meditation, we explore the illusion of a separate, exalted "higher self" and instead uncover the wholeness that has always been here—woven into our being, inseparable from life itself. Through guided reflection and deep p...
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Season 3
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Episode 2
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29:12
W(hole)ness - returning home to our essential self through the void of deficiency.
A new 7-part guided mediation course is now available on both:Insight Timerand
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Season 3
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Episode 1
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4:05
Remembering Wholeness - Words To Walk Yourself Home
Delve into this poetic meditation and let its resonance awaken the depths of your being. Each word is crafted to echo in the quiet spaces of your soul, uncovering truths that gently whisper to your knowingness - that you are ok, you are eno...
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13:23
Rise & Receive - Experiencing Intimacy, Support, And Ease
This audio has been created to deepen my free experiential meditation, The Unbound Self. As you wake up, come into...
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Season 2
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Episode 20
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16:04
The Unbound Self - Unravelling Lack from it's Mental Narrative
Attempting to fail as gracefully as I can at articulating the experience of our selfless, true nature. This meditation is full of intentional questions that will help you unbind your egoic sense of self from its narrative, freeing the story of ...
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Season 2
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Episode 19
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47:00
This year in one word - and how to remember your indivisible wholeness
This episode is taken from my last free newsletter of 2023! The original voiceover can be found on my SUBSTACK, along with the transcript and a poll I've put forwa...
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Season 2
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Episode 18
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7:25
Wild Mind - Returning To Our Essential Nature
Blending psychology, wilderness, and non-duality to take you on a meditative journey into the heart of your self-less being. The colonized mind pollutes our ability to recognize our essential nature by creating a protective small self that reli...
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Season 2
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Episode 17
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39:53
The Wild & The Whole Self - A Somatic Experience
Read, watch & listen to this monthly newsletter here on SUBSTACK.________This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, w...
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Season 2
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Episode 16
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12:54
Remembering Wild - A compilation of soulful messages
Hello dear listeners. Simplifying life is a way of returning to the roots of your being, and in this pursuit to live more intentionally, I have left social media to concentrate on offering new poetry, meditations and courses on
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Season 2
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Episode 15
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5:18
The purpose of pain is to make it purposeless - (Week 2 of The Surrender Series)
From the new, free mini-series, Surrender with Sez, comes an episode for all to enjoy. To listen to more of this series, join us on SUBSTACK.A short talk and poem t...
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Season 2
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Episode 14
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13:17
The Open Field - Healing Limiting Beliefs
We can change old, stubborn neurological pathways through the power of visualization. Journey with me into this somatic meditation where we are able to heal our inner child, change limiting beliefs, and transform the way we experien...
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Season 2
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Episode 13
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32:41
The Well Within - Finding the answers you seek within yourself
A poem to help you discover yourself without the external noise that bombards us every moment. We often seek answers through this stream of information, but it tends to not make us feel like we are healed or whole, and often causes a rift betwe...
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Season 2
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Episode 13
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2:21
The Cave of Trauma - Symbolic Story for Emotional Healing
Those of us who have been traumatized often find ourselves shut inside protective caves that sever us from our feeling body. Returning to who we are, therefore, means leaving what we know - those coping strategies (caves) - that no longer serve...
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Season 2
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Episode 12
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8:05
The Healing Cycle of Soul - offering your pain to the life/death/rebirth cycle of life
A somatic theatre for the imagination. Come with me into the deep forest and offer your emotional pain to the Greater Cycle in nature that repurposes, renews, and rebirths all emotional ache. This is a 15-minute poetic talk, a 17-minute guided ...
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Season 2
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Episode 11
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31:59
The loss & retrieval of your Essential Self.
The new place to connect with Sez and all her healing words is now SUBSTACK (it's free)_______A guided somatic, visualization meditation with bestselling auth...
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Season 2
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Episode 10
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19:03
YOU are a safe space to dwell
Whatever you are going through right now that makes it feel unsafe to be you, know that you are being asked to unfold even more and bare that pollen-drenched center of yours to the light. Join me on this soundscape that encourages us to reflect...
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Season 2
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Episode 9
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11:19
Shadows & Bends - Poetry
Sez's new & unpublished poetry has moved to the Substack app. Listen, read & join the community for free HEREAre we friends ...
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Season 2
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Episode 8
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3:00
Self-improvement vs. Healing - a guided meditation
Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating b...
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Season 2
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Episode 7
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31:30
Remembering our wild connection
Read & Listen to Sez' weekly newsletter here:SEZ ON SUBSTACKAllow earth to yawn open and devour you whole or salt to carry your body across its foamy sho...
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Season 2
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Episode 6
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19:06
Daring to be whole - Wxman's Day Celebration
Daring to be whole. Daring to be here. That is all.Enjoy a short poem written and recorded by Sez Kristiansen. Music by Nailah Hunter Bassin BleuMeditations, poetry & wild remedies for the soul can be found here:
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Season 2
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Episode 5
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1:16
All Hearts have a purpose right now
It’s an old paradigm to try and cure suffering with suffering. This we all know. On both an individual level and a global one.So if you are feeling fear right now, that’s so ok - but an exasperated sense of it might not be serving you, y...
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Season 2
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Episode 4
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1:15
How to inhabit your bones
'Unpack your bags and plant your trees' in every moment you find yourself seeking belonging from the outside world. You belong - but not to your family name, your country or your home - to yourself. Listen to this healing poem to help you settl...
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Season 2
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Episode 3
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2:22
The Immortality of our Words - How we can use our voice to touch people centuries from now
We have all been touched by the words, acts. and art of those who have long passed. But something we might not have thought about is what we can do *right now* to benefit the life of someone we will never meet. Social media is immortalizing our...
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Season 2
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Episode 2
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2:51