Sez Kristiansen

Self-improvement vs. Healing - a guided meditation

April 06, 2022 Sez Kristiansen Season 2 Episode 7
Sez Kristiansen
Self-improvement vs. Healing - a guided meditation
Show Notes

Can the medicine, offered to ourselves in the midst of ache, be that which keeps us searching for a cure? Can the voices that encourage us to feel differently than we do, be better than we are in that moment - be what’s keeping us oscillating between self-healing and perpetual self-wounding.

15 minute talk - 12 minute guided meditation - end notes.

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