Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
https://sezkristiansen.substack.com/
Sez Kristiansen
For when you feel like you don't belong
You need what you need.
It’s not a matter of worthiness but of giving your body, heart & soul what it needs to stay alive, to stay open, to stay whole.
In fact, the less you excuse your needs, the more you will find yourself.
And once you have created the right environment for who you are - wherever you are right now - you will begin to bloom in ways unfamiliar.
A flower will sprout here, a wound will heal there, a friend will take root over there…all because your energy is not spent fighting or defending your body from your environment.
Never feel shame for the dreams you have, no matter how bold nor how humble they may be. All your desires and needs make you who you are and how your spirit wanted to experience this life.
What environment do you crave today that will help disarm your mind, nourish your soul and mend your heart?
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Let's Connect!
@sez.kristiansen
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Sez' Meditations are on INSIGHT TIMER
✨ If you’d like to explore more of my work, you can find guided meditations on Insight Timer, weekly unpublished poems on my Substack, and offerings for deeper support on my website. I’d love to walk beside you. ✨