For when you don't know what your emotions are telling you

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Sez' Meditations are on INSIGHT TIMER
@sez.kristiansen

//// TODAY ////

We have come to misunderstand 

the narrative of our emotions. 

We believe they say something 

about our lack, whereas they 

speak honestly and with candor 

of our completeness.
 
 We have confused emotional pain 

with unworthiness and it 

splinters us off from the value 

of our own guidance system.

 
 Feeling loneliness doesn’t mean 

you don’t belong - loneliness asks you 

to deepen your relationship with 

everything you come into contact with.
 
 Feeling anxiety doesn’t mean 

you are not in control - anxiety asks you 

to return to your body and 

deeply ground yourself in it.

 
 Feeling envy doesn’t mean 

you are unworthy of what 

someone else has - envy tells you that 

you are resonating with the manifestation 

of what your heart is guiding you towards.
 
 You are whole. Not in spite of your painful emotions – 

but very much BECAUSE of them.