Join thousands of others on the Becoming Your Own Medicine Newsletter to receive uplifting audios in your inbox once a week - plus Journal Prompts & Practices for each poem, exclusive for subscribers. Sign up now
Sez' Meditations are on INSIGHT TIMER
@sez.kristiansen
//// TODAY ////
We have come to misunderstand
the narrative of our emotions.
We believe they say something
about our lack, whereas they
speak honestly and with candor
of our completeness.
We have confused emotional pain
with unworthiness and it
splinters us off from the value
of our own guidance system.
Feeling loneliness doesn’t mean
you don’t belong - loneliness asks you
to deepen your relationship with
everything you come into contact with.
Feeling anxiety doesn’t mean
you are not in control - anxiety asks you
to return to your body and
deeply ground yourself in it.
Feeling envy doesn’t mean
you are unworthy of what
someone else has - envy tells you that
you are resonating with the manifestation
of what your heart is guiding you towards.
You are whole. Not in spite of your painful emotions –
but very much BECAUSE of them.