Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
Find Sez's weekly private podcast on Substack.
Sez Kristiansen
The Wild & The Whole Self - A Somatic Experience
Read, watch & listen to this monthly newsletter here on SUBSTACK.
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This experience has been wildcrafted from time in the Wild. It offers us a somatic experience of presence, which can help us heal by bringing us down to earth. Nature has a natural ability to ground us which is one of the most important healing practices of our time because we all spend much of our day on screens, in buildings, in shoes, and separated in many ways from the natural world.
We are nature. We don't come to earth but from her, so the more we reconnect to our Wild the more we embody our Whole Self.
I hope you enjoy this experience and I would love to meet you on Substack for weekly meditation sessions.
Further Links:
Free Meditations
Website
I'm no longer on Social Media, so no link here :)
✨ Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
You can also find supportive courses on my website and Insight Timer or grab a book for your journey onwards on Amazon. ✨