Sez Kristiansen
Sez' words are energetic apothecaries for emotional creatives, sensitive souls and nature lovers. Her podcast is a piece of lyrical artistry that will help you find the remedy to every soul-sickness you experience in life. Laced in non-duality, psychospirituality, somatic experiencing, and poetry, you will come home to your true, unbound, and deeply wild self.
Hosted by author, poet & meditation guide, Sez Kristiansen.
Find Sez's weekly private podcast on Substack.
Sez Kristiansen
W(hole)ness - returning home to our essential self through the void of deficiency.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
A new 7-part guided mediation course is now available on both:
Insight Timer
and
My Website (there's 15% off for Substack members)
This course has been created through deeply personal experience to help you dive into the essence of self-realization through the void or the lack we feel inside. By using a personal blend of modalities, including Internal Family Systems, Direct Experience, Self-Inquiry, Visualization meditation, somatic experiencing, poetry, and non-duality, I provide an integrated, embodied, grounded experience of what it means to be truly whole, no matter what shows up in life.
I hope to dive into the heart of who you really are through this course and am available to answer all questions you may have in the comments on both Insight Timer and Substack.
- For guided courses, full episodes, meditations and access to extended versions of my sleep journeys, please go to Insight Timer.
- Every Thursday, I send out unpublished poems & audio essays to help us embody our felt sense of wholeness through nonduality, nature, and self-inquiry on my Substack.
- You can also find supportive courses on my website or grab a book for your journey onwards on Amazon. ✨