The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
The Discover Strength Podcast
Latest Episodes
Methods Matter: What Our Latest Study Really Shows Featuring Dr. James Steele
What separates meaningful research from misleading results? In this episode, we sit down with Dr. James Steele to break down the most important—but often overlooked—aspect of exercise science: methodology.As part of our latest Projec...
Concurrent Training: Does Cardio Kill Your Strength Gains?
Should you combine strength training and cardio—or does one compromise the other?In this episode, we explore the concept of concurrent training and the long-debated “interference effect”—the idea that adding cardio to a strength program ...
Eccentrics: Why Lowering the Weight Might Be the Most Important Part of Your Workout
Eccentric exercise might be the most important and most overlooked component of resistance training.In this episode, Luke Carlson breaks down the science behind eccentric contractions—the lowering phase of a lift—and explains why this of...
Fitness Industry Insights from the Health & Fitness Association Conference
In this episode, we break down key insights from one of the largest gatherings in the fitness industry, where thousands of operators, leaders, and innovators came together to discuss the future of health and strength training.We explore ...
Resistance Training for High Quality Weight Loss in Men and Women
n this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down new research on resistance training and fat loss. He reviews a recent study published in Frontiers in Endocrinology and connec...
