The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
Podcasting since 2021 • 154 episodes
The Discover Strength Podcast
Latest Episodes
Bridging the Gap: New Research Reveals that Most Fitness Pros Don’t Know the Science
In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnecti...
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Season 2
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Episode 70
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15:51
Walking with Weighted Vests and Other Fitness Trends: Evidence vs. Hype
In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every sma...
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Season 2
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Episode 69
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15:34
From Beginner to Advanced: How Your Body Adapts to Strength Training Over Time with Dr. James Fisher
In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of ...
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Season 2
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Episode 68
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34:31
My College Freshman English Professor, Steve Jobs, and Your Workout.
What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HI...
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Season 2
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Episode 67
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14:33
Zone 2 Training: What the Research Really Says About Cardio Optimization with Dr. Brendon Gurd of Queen's University
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training.<...
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Season 2
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Episode 66
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28:05
