The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
The Discover Strength Podcast
Latest Episodes
It's Never Too Late: Lessons on Strength, Purpose, and Longevity Featuring Ben Jaffray
What does it take to stay active, engaged, and optimistic at 96 years old?On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Strength client, Air For...
Why Repetition Speed Matters More Than You Think
In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in resistance training: repetition speed.Most people lift weights at what...
New Research: You are better off being fit than thin
Does body weight matter more than fitness when it comes to living a longer, healthier life?In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining the relati...
