The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
Podcasting since 2021 • 138 episodes
The Discover Strength Podcast
Latest Episodes
Strength Training and Pregnancy with Dr. Alyssa Larish
On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence aroun...
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Season 2
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Episode 54
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23:49
More is Not Better and the Multiple Set Myth
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson challenges one of the biggest myths in fitness — that more is better when it comes to strength training. Luke unpacks the history behind the popular "3...
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Season 2
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Episode 53
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17:30
Protein Action Plan
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down the latest research on protein and how it can amplify the benefits of your strength training. Luke shares a practical 5-point protein actio...
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Season 2
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Episode 52
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16:53
3 Keys To Training For A Competition
In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three essential strategies for effectively integrating strength training into your competition prep—no matter the sport.
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Season 2
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Episode 51
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17:08
Live from the 2025 Health and Fitness Association Convention
Live from Las Vegas, Discover Strength CEO and exercise physiologist Luke Carlson is joined by a panel of experts—David Geschneidner, Rick Ricknell, and Taylor Melvin—to break down the six biggest insights from the Health &...
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Season 2
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Episode 50
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17:20
