The Discover Strength Podcast
Busy people don't have time to waste on exercise that doesn't work. Discover Strength delivers twice per week workouts with an expert trainer. We'll help you look and feel your best in a fraction of the time.
Podcasting since 2021 • 167 episodes
The Discover Strength Podcast
Latest Episodes
Kim Wood: An Ode to a Strength Training Legend
In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of strength training.Kim Wood was the NFL’s firs...
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Season 2
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Episode 83
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37:00
Training for the Boston Marathon (and other big goals)
As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle, why endurance and stre...
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Season 2
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Episode 82
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32:23
The 5 Most Important Scientific Publications from 2025 and How They Guide Your Training
In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important conclusions that can be drawn from them.If you care about evidence...
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Season 2
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Episode 81
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15:06
Is the Answer for Health Always "More"? with Special Guest Dr. Jeremy Loenneke
In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and exp...
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Season 2
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Episode 80
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24:29
5 Ideas to Shape Your 2026 Goal Setting
Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.In this episode, we take a different approach.Drawi...
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Season 2
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Episode 79
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38:14
