In this episode of the Discover Strength Podcast, Luke Carlson sits down with Rick Rignell to reflect on the life and legacy of Kim Wood, one of the most influential figures in the history of strength training.Kim Wood was the NFL’s firs...

As Luke prepares for an upcoming marathon, he shares what this endurance-focused training is teaching him about strength, fatigue, and exercise adaptation. In this episode, we explore how marathon training impacts muscle, why endurance and stre...

In this episode, Luke Carlson reflects on what he believes was an exceptional year for exercise science research. He breaks down 5 excellent research papers and important conclusions that can be drawn from them.If you care about evidence...

In this episode, Dr. Jeremy Loenneke sits down with Luke to discuss strength training, health, and evidence-based fitness for long-term results. They break down common exercise myths, explain why consistency matters more than intensity, and exp...

Most people approach fitness goals the same way they approach a New Year’s resolution—focused on outcomes, timelines, and motivation. And most people abandon them just as quickly.In this episode, we take a different approach.Drawi...

Can you build muscle and lose fat in your late 60s or 70s—even after years of consistent training?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson walks listeners through the real-life body com...

In this episode of the Discover Strength Podcast, Luke Carlson sits down with Ulrich Dempfle, CEO and co-founder of Carol Bike, to discuss how Reduced Exertion High-Intensity Interval Training (REHIT) is transforming the world of cardio. Built ...

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by a powerhouse panel including Discover Strength leaders and Dr. James Fisher for a roundtable discussion straight from the Strength Forum in Orlando, Florida....

Can your workout make you a better leader?In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson explores the science and psychology behind the powerful connection between physical training and leade...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by longtime client Dr. Brian Davis to discuss his journey to increasing lean muscle, losing fat, getting stronger, and pursuing healthy aging...

What’s the difference between living long and living well? In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into the critical distinction between longevity and healthy aging—and how strength tra...

In this compelling discussion, Discover Strength CEO Luke Carlson is joined by world-renowned exercise researcher Dr. James Fisher to unpack the growing global recognition of resistance training as medicine.Fresh off the He...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson shares how putting simplicity at the center of your life—from your business to your workouts—can transform your results.Drawing in...

In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnecti...

In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every sma...

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of ...

What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HI...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training.<...

What separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by three of the brand’s most experienced exercise physiologists—Rick Regnell, Kayla Ezuck, a...

In this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the company—and potentially, the entire fitness industry. Luke unpacks the driving force behind D...

Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise.In this episode...

In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the r...

Fitness content is everywhere—but how do you separate science from sound bites?In this episode of the Disco...

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode,

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating moment...