In this powerful solo episode, Discover Strength CEO and Exercise Physiologist Luke Carlson unpacks a newly published review paper in the journal Physical Education and Sports, Studies and Research titled “A Critical Analysis of the Disconnecti...

In this episode of the Discover Strength Podcast, CEO Luke Carlson breaks down the rise of popular fitness trends—like walking with a weighted vest, cold plunging, Zone 2 cardio, yoga, and Pilates—and asks the critical question every sma...

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. James Fisher, a globally recognized exercise scientist, to explore what happens in our bodies from the very first weeks of resistance training through years of ...

What do Steve Jobs and your next strength workout have in common? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson tells the surprising story of how a freshman-year paper on high-intensity training (HI...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson interviews Dr. Brendon Gurd of Queen's University to unpack one of the biggest fitness buzzwords of the last five years: Zone 2 training.<...

What separates a good strength training session from a great one? In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by three of the brand’s most experienced exercise physiologists—Rick Regnell, Kayla Ezuck, a...

In this pivotal episode, Discover Strength CEO Luke Carlson dives deep into the core purpose and bold 10-year vision that will shape the future of the company—and potentially, the entire fitness industry. Luke unpacks the driving force behind D...

Discover Strength CEO and exercise physiologist Luke Carlson takes you behind the scenes of Project Discover—our ongoing effort to advance the science of strength training and lead the movement in evidence-based exercise.In this episode...

In this powerful solo episode, Luke Carlson—CEO of Discover Strength shares 20 hard-earned lessons from completing 30 marathons over the past two decades. Blending cutting-edge exercise science with personal experimentation, Luke explores the r...

Fitness content is everywhere—but how do you separate science from sound bites?In this episode of the Disco...

For years, we've been told that losing weight is the key to better health. But what if everything you thought you knew about fitness and fatness is wrong? In this episode,

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three powerful "here and now" techniques to immediately improve the quality of your next strength training workout. From eliminating moment...

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They u...

In this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by esteemed strength training researcher Dr. James Fisher for a special “10 Questions” conversation. With over 130 scientific publications to his name, Dr. Fisher dive...

n this episode, CEO Luke Carlson recaps six powerful insights from the 2025 Discover Strength Summit in Dallas. From expert perspectives on pain management and resistance training for older adults, to hospitality-driven leadership lessons and t...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into groundbreaking new research on how strength training enhances running economy and durability for long-distance runners. Fresh off the Boston...

On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson is joined by Dr. Alyssa Larish, academic obstetrician, researcher at the Mayo Clinic, and competitive athlete. They dive into the latest evidence aroun...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson challenges one of the biggest myths in fitness — that more is better when it comes to strength training. Luke unpacks the history behind the popular "3...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down the latest research on protein and how it can amplify the benefits of your strength training. Luke shares a practical 5-point protein actio...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson breaks down three essential strategies for effectively integrating strength training into your competition prep—no matter the sport.

Live from Las Vegas, Discover Strength CEO and exercise physiologist Luke Carlson is joined by a panel of experts—David Geschneidner, Rick Ricknell, and Taylor Melvin—to break down the six biggest insights from the Health &...

In this episode, Luke Carlson dives into groundbreaking new research on the effects of strength training for women across different stages of menopause. Published in Medicine & Science in Sports & Exercise, this study examines ...

In this episode, Discover Strength CEO and exercise physiologist Luke Carlson shares the ten books that have had the greatest impact on his leadership, business philosophy, and the foundation of Discover Strength. Dividing the...

In this episode of the Discover Strength Podcast, Luke Carlson explores the growing popularity of strength training and the critical role that machines play in maximizing results. With the fitness industry shifting towards resistance t...

Join Luke Carlson, CEO of Discover Strength, as he dives into the science behind improving body composition and the evolution of the Body Comp Challenge, a program that has helped clients build muscle and lose fat for over 16 years. Luke...