REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis Podcast Artwork Image

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

*It is never too late to feel AMAZING!*

Welcome to the place where you are allowed to Redesign your Midlife!

Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions  answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

Make sure to find me at all of the following places:

GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

Website: www.lesleylmcshane.com

Instagram: https://www.instagram.com/lesleylmcshane

Email: lesley@lesleylmcshane.com

Facebook: https://www.facebook.com/groups/redesigningmidlife/

Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ 



Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & NutritionFebruary 19, 2024
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You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A TimeFebruary 12, 2024
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Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?February 05, 2024
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RELATIONSHIP GOALS For 2024 | 6 Ways To Reconnect With Your Spouse In Midlife | FNBB 111February 02, 2024
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Cue The Confetti! | REDESIGNING MIDLIFE Turns THREE | All The Health & Wellness Highlights To Get Your Midlife MovingJanuary 31, 2024
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MOTIVATING Your MOVEMENT This Week | Be Okay With Your Overwhelm & Take The First StepJanuary 29, 2024
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Using Emotion To Fuel Your Midlife Health Journey | 7 Reasons WHY You Should Start Prioritizing Yourself TodayJanuary 24, 2024
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Your Weekly FITNESS INSPIRATION | Be Okay With Not Being (Or Feeling) 20 AnymoreJanuary 22, 2024
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What You Need To Put Your HEALTH FIRST | Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah JantzenJanuary 17, 2024
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MOTIVATING Your MIDLIFE HEALTH JOURNEY | Be Okay With NOT BEING PERFECTJanuary 15, 2024
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WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111January 12, 2024
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Needing A TRANSFORMATION In Your Midlife? | Visit CAMP REINVENTION & START LIVING | With Coaches Dana Hilmer & Wendy PerrottiJanuary 10, 2024
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A New Year Of MONDAY MOTIVATIONS | Be Okay With STARTING AGAINJanuary 08, 2024
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Join THE MENOPAUSE MOVEMENT! | Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna KlassenJanuary 03, 2024
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Wrapping Up The REVIVE IN 5 Challenge | Surface GOALS And Digging Into Your WHY January 01, 2024
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The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 | Reclaiming Your Power As An AMAZING Midlife WomanDecember 29, 2023
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Do You Need To Address Your Gray Area Drinking? | How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari SchwearDecember 27, 2023
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Your Christmas Gift 🎁 | Revive in 5/Week FIVE | What Is Your Greatest Desire Or Want For 2024? | Claim That GoalDecember 25, 2023
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[REPLAY] Answers To ALL Of Your PROTEIN QUESTIONS | Essential Amino Acids, Protein Synthesis, & Midlife Muscle Growth With Kion CEO Angelo KeelyDecember 22, 2023
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[REPLAY] Tackling MENOPAUSE LIFESTYLE CHANGES | Hormones, Inflammation, Nutrition, & The Galveston Diet With Dr. Mary Claire HaverDecember 20, 2023
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Time To REVIVE IN 5 Minutes | Challenge Week FOUR | How MOBILITY EXERCISES Prep The Body For Daily MovementDecember 18, 2023
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You Reached Your GOAL - Now What? What's Next? Do These 3 Things | FNBB 111December 15, 2023
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Strategies To Gain Clarity | Turn Burnout Into Work-Life Harmony With Clara CapanoDecember 13, 2023
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5 Minutes To A Healthier You | REVIVE IN 5 "Me Time" Challenge WEEK 3 | The Benefits Of GratitudeDecember 11, 2023
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Prepare For Battle | 4 Things You MUST DO In Order To Even START | FNBB 110December 08, 2023
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