
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
Facebook: https://www.facebook.com/groups/redesigningmidlife/
Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
Episodes
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day

Should I Continue Dry January? | 3 Reasons To Stay Sober Into February

Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action

Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?

Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025

6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

Cardio vs. Strength Training | Which Is More Important For Women Over 50?

Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable

Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance

I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace

Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For

Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You

Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It

Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!

Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle

Mindset Matters | Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"

Too Tired, No Energy To Workout? | SPOILER ALERT: Exercise Energizes And Boosts Your Mood

SPRING Is For New Beginnings | Even For Your Midlife Fitness & Nutrition | CHALLENGE Yourself This Month

Hello MONDAY! | Your MOTIVATING MOOD | You Are Aging - Get Over It

[REPLAY] MOTIVATING Your Monday | DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are

WHAT DO YOU REALLY WANT? | Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition

Answer This Question | Are You Lying To Yourself? | MOTIVATING Your Midlife Fitness & Nutrition

You Don't Have To Do It All Today | MOTIVATING CHANGES In Your Midlife Health 1% At A Time

Motivating Your Monday | WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?
