REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

FNBB 61 - The Purge Isn't Just The Title Of A Scary Movie

April 15, 2022 Lesley McShane Season 1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
FNBB 61 - The Purge Isn't Just The Title Of A Scary Movie
Show Notes

As promised in last week's FNBB, we are talking about purging. So many people hate the word PURGE, but it is my friend. I have found great freedom in purging over the years of many things -  situations,  relationships,  expectations, even physical stuff like too many pairs of shoes. 

But others only see the negative side of purging: They say it is to puke, rid, strip away, cast out, relieve yourself of something you don't want or need. I've often been kept at arms length when the subject of "thinning" comes up because I'm all about it, but I tell ya, when people need me, they need me.

So enjoy. 

And listen if you dare .... heh heh heh...

Follow, subscribe, rate, review and all that shit. Or not. 

Much love. 

Peace out - and Hoppy Easter, but don't hop near my Jack Russells or you'll end up dead. just sayin. (You've got to listen to the podcast to get this inside joke.)




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