REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111

January 12, 2024 Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast Season 1 Episode 268
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
WHICH IS BETTER? Cardio Exercise Or Strength Training? | FNBB 111
Show Notes

Want to know which I think is better in Midlife Women Health? Give Friday Night BeerBlog 111 a listen as I read my blog to Mike and he comments (too much)

Get ready for a great weekend of working out - even in your house!
Get that midlife body moving!

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Questions? Email me: lesley@lesleylmcshane.com

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