REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
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Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
FNBB 22 - A Successful Saturday Depends On Sunday - Friday
Hey all! Well, I'm in Eastern Kentucky all ready to do my first Adventure Race. I'm doing it in a team of 2 other women and we will be paddling, trekking, and mountain biking to find up to 20 check points at Greenbo State Park.
I was just going to go with the flow up until a week ago and I figured I'd better prepare at least a little. And then my ADMIN side took over and I started prepping as much as I could. Because I KNOW, that if I don't prepare and prepare well, that tomorrow will absolutely suck.
And that is the same for anything, I mean anything, you want to do well in or at - sports, life, other. A well-prepared person will always do better than someone who is going on pure talent. Even Muhammad Ali was always first to admit that training sucked, but it made him who he was.
Thanks for listening tonight. I hope you got a moment of enjoyment out of it - that's why we do it.
Stay tuned for a new podcast next wednesday.
My website is https://llmcshane.com if you would like to sign up for updates. I am also on Instagram @llmcshane and @lamcshane.
Till next time - LLM
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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