REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide
Website: www.lesleylmcshane.com
Instagram: https://www.instagram.com/lesleylmcshane
Email: lesley@lesleylmcshane.com
Facebook: https://www.facebook.com/groups/redesigningmidlife/
Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
FNBB 67 - And Now We're Asking, But What Can I Do?
I may lose 1 or 2 of the 8 listeners of the FNBB this week. But life happens all around us every day - sometimes it's good, and sometimes it's bad. This week had a lot of bad, unfortunately. And it was due to circumstances that CAN be altered or changed to affect the outcome. But they aren't because we as individuals give up our power too easily.
The blog and podcast this week talks about the things YOU can do as one little ole person to affect change and be the good that the world needs so desperately today.
It is a charged subject, but something I cannot turn a blind eye to or ignore. When I started writing my blog, I was very keen to make sure that I stayed true to how I feel and what I believe. And I feel that using this platform to encourage people to do good and affect as much change as possible is my duty and responsibility.
So...on that note - enjoy the blog, enjoy the podcast and then do some thinking on how you feel. We both encourage that.
Till next week - enjoy your Memorial Day weekend and thank you to all that have answered the call and have given their lives to preserve the freedoms we have to do podcasts like this one. I thank you.
LLM
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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