REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
*It is never too late to feel AMAZING!*
Welcome to the place where you are allowed to Redesign your Midlife!
Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?
You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.
Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.
Make sure to find me at all of the following places:
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Creating The Soundtrack Of Your Life | FNBB 69
Music is the most amazing thing on the face of the Earth. Truly. I think it, through the sense of hearing, outweighs every other experience by every other sense. Sorry for you "smell of bacon", "sight of mountains", "taste of ice cream" and "feel of sex".
Welcome to FNBB 69 (insert giggle here), we are talking about the significance of music and how it creates the soundtrack of our lives. Don't tell me you don't remember all the little details of life unless it has a tune imprinted on it. There are so many.
But the enjoyment of music doesn't only have to live in the past - we all need to expand our musical tastes with new types of music to continue to imprint future memories.
Enjoy all the music. Let it move you like nothing else can, because it will.
And the song I was thinking about when we recorded was "Just Once" James Ingram/Quincy Jones from The Last American Virgin. There were lots of cryfests to this song for me.
And check out Suzanne and Stephen Webster who have a new streaming radio show, "Radio Fortitude" on @electromagnetic_radio (em-radio.com) every first and third Sunday from noon-2 Eastern. They are talking about life on board the boat they live on "Fortitude" and playing their favorite music.
Alrighty y'all RATE or REVIEW is you're digging the blog and FNBB podcast. And have a great week!
Peace.
LLM
Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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